From the outside it looks bright pink and green and irregular. When you cut into it, it looks like peppered ice cream. You may even be wondering how to eat dragon fruit. Meet your new favorite superfood.
We love dragon fruit. Where is it from and how nutritious is it? Also called pitahaya or pitaya, dragon fruit is the generic name for fruits that come from several different cactus species, most commonly Hylocereus undatus. Small-scale farmers in California and Florida grow dragon fruit, but most is imported from Central America and Southeast Asia.
This attractive fruit has large scales on its red skin; red, pink, or white flesh; and many little edible black seeds. Some varieties have yellow skin and white flesh. To eat it, cut the fruit in half lengthwise and scoop out the flesh with a spoon.
Dragon fruit has about 35 calories in 3 ounces and is relatively high in potassium and fiber. The red-fleshed fruit is rich in pigments called betalains, which are similar to pigments found in other red or purple fruits and vegetables and have antioxidant properties.
Some people say that dragon fruit lowers blood sugar, blood pressureand cholesterol and even prevents memory loss and cancer, among other claims. If you eat a lot of red-fleshed dragon fruit, be aware that it can turn your urine and stool red.
Published January 01, Dragon fruit, also known as pitahaya, comes from climbing cactus. This exotic fruit, with its skin covered in spurs or scales, has a slightly sweet taste.
Apr 01, · Dragon fruit grows in tropical climates on cactus plants. Red dragon fruit with white flesh is the most popular and primarily comes from Asia. Dragon fruit . The Produce Market Guide (PMG) is a resource for produce commodity information, fresh trends and data analysis.
PMG is a product of The Packer, the fresh fruit and vegetable industry's leading source for news, information and analysis. Sep 18, · Dragon fruit, also known as red dragon fruit, green dragon fruit, fairy honey fruit, jade dragon fruit, is a magical fruit and vegetable that integrates fruits, flowers, vegetables, health care .
Dragon fruit is probably one of the weirdest fruits you’ll come across at the store. From the outside it looks bright pink and green and irregular.
When you cut into it, it looks like peppered ice cream. You may even be wondering how to eat dragon fruit.
But dragon fruit is a delicious addition to. Pitaya Growing in the Florida Home Landscape 2 Fruit The fruit is a fleshy berry, which is oblong and about inches (11 cm) thick with red or yellow peel with scales.